The process of crafting tempeh involves partially cooking beans/grains, inoculating the beans/grains with Rhizopus spores, and through incubation, these beans/grains transform into a solid cake bound by a dense, white, cotton-like mycelium. Throughout fermentation, enzymes work their magic, breaking down proteins, oils, and carbohydrates, making them more easily digestible and bioavailable.
富含益生菌、抗氧化剂和异黄酮的大豆,研究表明,大豆可能有助于降低胆固醇水平、促进骨骼健康和稳定血糖。除了高蛋白含量外,它还富含铁、锰、铜和磷等维生素和矿物质,是任何厨房的理想之选!
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营养成分标签
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Organic Tempeh Gnocchi |
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Servings Per Package: 4
Serving Size: 60g (10 pieces) |
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每100克 |
Per Serving (60g)
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| 熱量 |
152kcal
633(kJ) |
91kcal
380(kJ) |
| 蛋白质 |
7.7g |
4.6g
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| 总脂肪 |
3.6g |
2.1g |
| 饱和脂肪 |
0.7g |
0.4g |
| 反式脂肪 |
0g |
0g |
| Carbohydrates |
23.2g |
14g |
| Total Sugars |
2.3g |
1.4g |
| 膳食纤维 |
0.9g |
0.5g |
| 钠 |
3.6mg |
2.2mg |
| 钙 |
23.2mg |
13.9mg |
| 铁 |
0.8mg |
0.5mg |
| 钾 |
127mg |
76mg |