The process of crafting tempeh involves partially cooking beans/grains, inoculating the beans/grains with Rhizopus spores, and through incubation, these beans/grains transform into a solid cake bound by a dense, white, cotton-like mycelium. Throughout fermentation, enzymes work their magic, breaking down proteins, oils, and carbohydrates, making them more easily digestible and bioavailable.
富含益生菌、抗氧化剂和异黄酮的大豆,研究表明,大豆可能有助于降低胆固醇水平、促进骨骼健康和稳定血糖。除了高蛋白含量外,它还富含铁、锰、铜和磷等维生素和矿物质,是任何厨房的理想之选!
|
营养成分标签
|
|
|
| |
Seekh Kebab |
| |
Servings Per Package: 2
Serving Size: 100g (2 pcs) |
|
| |
每100克 |
每份(100克)
|
| 熱量 |
221kcal
920(kJ) |
221kcal
221kcal |
| 蛋白质 |
7.7g |
7.7g
|
| 总脂肪 |
11.1g |
11.1g |
| 饱和脂肪 |
1.6g |
1.6g |
| 反式脂肪 |
0g |
0g |
| Carbohydrates |
24.8g |
24.8g |
| Total Sugars |
4.1g |
4.1g |
| 膳食纤维 |
4.7g |
4.7g |
| 钠 |
276mg |
276mg |
| 钙 |
37.5mg |
37.5mg |
| 铁 |
2.1mg |
2.1mg |
| 钾 |
460mg |
460mg |