Kofte
net weight 270g
$78
QTY
Product Info
Our Kofte features our own organic chana dal tempeh mixed with lion’s mane mushrooms, bean curd sheets, cauliflower, onions, and fresh ginger – all brought together with our in-house Baharat spice mix, fresh red chili, and coriander for bold, aromatic flavor. Steamed to perfection before packing, it delivers wholesome, gluten-free and unprocessed goodness made from our hands to your plate.
Ingredients: : Chana dal tempeh*, lion’s mane mushroom, onion, arrowroot flour*, bean curd sheet, cauliflower, ginger, olive oil, vegetable oil, rice mirin*, fresh red chilli, fresh coriander leaves, Baharat spice mix (paprika powder*, cumin powder*, black pepper*, coriander powder*, nutmeg powder*, cinnamon powder*, clove powder*, cardamom powder*, star anise powder*), pink salt*.
* = Organic Ingredients
Our Pledge to Sustainability
The beans and grains in our Tempeh products are certified organic and GMO-free, sourced from reliable partners who are committed to responsible farming practices. Our ingredients come with their own all-access pass – full traceability from start to finish. Plus, our products are packaged in recyclable material!
Ingredients: : Chana dal tempeh*, lion’s mane mushroom, onion, arrowroot flour*, bean curd sheet, cauliflower, ginger, olive oil, vegetable oil, rice mirin*, fresh red chilli, fresh coriander leaves, Baharat spice mix (paprika powder*, cumin powder*, black pepper*, coriander powder*, nutmeg powder*, cinnamon powder*, clove powder*, cardamom powder*, star anise powder*), pink salt*.
* = Organic Ingredients
Our Pledge to Sustainability
The beans and grains in our Tempeh products are certified organic and GMO-free, sourced from reliable partners who are committed to responsible farming practices. Our ingredients come with their own all-access pass – full traceability from start to finish. Plus, our products are packaged in recyclable material!
Nutrition
The process of crafting tempeh involves partially cooking beans/grains, inoculating the beans/grains with Rhizopus spores, and through incubation, these beans/grains transform into a solid cake bound by a dense, white, cotton-like mycelium. Throughout fermentation, enzymes work their magic, breaking down proteins, oils, and carbohydrates, making them more easily digestible and bioavailable.
Packed with probiotics, antioxidants and isoflavones, studies suggest that Tempeh may help keep cholesterol levels down, boost bone health, and stabilize blood sugar. In addition to the high protein content, it is loaded with vitamins and minerals such as iron, manganese, copper, and phosphorus making it a worthy addition to any kitchen!
Packed with probiotics, antioxidants and isoflavones, studies suggest that Tempeh may help keep cholesterol levels down, boost bone health, and stabilize blood sugar. In addition to the high protein content, it is loaded with vitamins and minerals such as iron, manganese, copper, and phosphorus making it a worthy addition to any kitchen!
| Nutrition Label | ||
|---|---|---|
| Kofte | ||
| Servings Per Package: 3 Serving Size: 90g (3 pieces) |
||
| Per 100g | Per Serving (90g) | |
| Energy | 211kcal 881(kJ) |
190kcal 793(kJ) |
| Protein | 7.4g | 6.6g |
| Total Fat | 10.7g | 9.6g |
| Saturated Fat | 1.6g | 1.4g |
| Trans Fat | 0g | 0g |
| Carbohydrates | 24.1g | 21.7g |
| Total Sugars | 4.1g | 3.7g |
| Dietary Fiber | 4.7g | 4.2g |
| Sodium | 262mg | 236mg |
| Calcium | 43.3mg | 38.9mg |
| Iron | 2.5mg | 2.2mg |
| Potassium | 478mg | 430mg |
Fun Stuff
FERM’s Kofte are bold, savoury and effortlessly versatile. Made from FERM’s exclusive organic chana dal tempeh, the fermentation process enhances nutrient absorption while supporting gut health and digestibility. Already fully cooked, they’re ready to heat and serve in flatbreads, grain bowls or mezze spreads with dips and fresh herbs. Naturally gluten-free and vegan, they deliver fibre-rich, plant-based protein and wholesome goodness for both everyday meals and sharing-style plates.
Cooking Instructions: To reheat, simply thaw and warm in the oven at 200°C for 2 minutes. If frozen, heat in the microwave on high for 1 minute; bake in the oven at 200°C for 5 minutes; or pan-fry with a little oil for 5–6 minutes.
Storage Tips: Please keep frozen (-18°C). If defrosted, keep refrigerated and consume within 3-5 days.
Cooking Instructions: To reheat, simply thaw and warm in the oven at 200°C for 2 minutes. If frozen, heat in the microwave on high for 1 minute; bake in the oven at 200°C for 5 minutes; or pan-fry with a little oil for 5–6 minutes.
Storage Tips: Please keep frozen (-18°C). If defrosted, keep refrigerated and consume within 3-5 days.
