Moong Bean / Soya Tempeh Kebabs
Serves
2
Cook Time
30 Mins
Moong Bean / Soya Tempeh Kebabs
Serves
2
Cook Time
30 Mins
Ingredients
directions
Ingredients
Moong Bean / Soya Ingredients
1 block organic moong bean tempeh/soya bean tempeh (thawed)
1 clove garlic – grated
1 shallot
1 green or red chilli chopped fine
2 tbs fresh coriander, mint, or kafir lime leaves
1 tsp – coriander powder
1/2 tsp turmeric powder
Himalayan pink salt (to taste)
Black pepper (to taste)
Organic sunflower frying oil or virgin coconut oil
directions
preparation
Boil in water for 3-5 minutes or steam for 10 minutes
Hand grind garlic, chili, shallot and fresh herbs until coarse ground (no blending)
Mix the ground spices into the tempeh
Add coriander powder, turmeric, salt and pepper
Form oval shaped kebabs and place on a tray
Shallow fry each side carefully in a pan until golden brown on each side (alternately you may choose to bake after lining the tray with oil and sprinkling the kebabs and bake on 220 degrees for 15-20 mins).
ferm Recipes
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