Soya Bean aren’t just your average legume – they’re like the superheroes of nutrition! Packed with essential nutrients and antioxidants, they’re on a mission to help boost your immune system. Did you know soy protein also delivers all nine essential amino acids (that must be acquired through diet), making them extra special!
The process of crafting tempeh involves partially cooking beans/grains, inoculating the beans/grains with Rhizopus spores, and through incubation, these beans/grains transform into a solid cake bound by a dense, white, cotton-like mycelium. Throughout fermentation, enzymes work their magic, breaking down soy proteins, oils, and carbohydrates, making them more easily digestible and bioavailable.
Packed with probiotics, antioxidants and isoflavones, studies suggest that Tempeh may help keep cholesterol levels down, boost bone health, and stabilize blood sugar. In addition to the high protein content, it is loaded with vitamins and minerals such as iron, manganese, copper, and phosphorus making it a worthy addition to any kitchen!
Nutrition Label
|
|
|
Servings Per Package: 3 |
|
|
Serving Size: 67g |
Organic Soya Bean Tempeh |
|
Per 100g |
Per Serving (67g)
|
Energy |
200 Kcal
835 (kJ) |
134 Kcal
554 (kJ) |
Protein |
21.2g |
14.2g
|
Total Fat |
11.8g |
7.9g |
Saturated Fat |
2.1g |
1.4g |
Trans Fat |
0g |
0g |
Total Carbohydrates |
7.5g |
5g |
Sugars |
0 |
0 |
Dietary Fiber |
7.5g |
5g |
Sodium |
5g |
3g |
Calcium |
92.5mg |
62mg |
Iron |
1.5mg |
1mg |
Potassium |
164mg |
110mg |